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antioxidants These nutrients collectively promote physical energy, muscle strength, bone health, and immune function Regular intake of pumpkin seeds may help maintain optimal heart function, promoting longer-term cardiovascular Supports Immune Function Zinc and antioxidants found in pumpkin seeds help build a strong immune defense From boosting testosterone levels and supporting prostate health to enhancing heart function, fertility

Fruits and vegetables rich in antioxidants Whole grains for stable energy Lean proteins to support brain function Yes, foods rich in nutrients, antioxidants, and omega-3s support brain function and mood regulation, It becomes a problem only when it is persistent or interferes with daily functioning. 5.

Prioritize Sleep Sleep is crucial for cellular repair and immune system function. Stay Hydrated Water supports all bodily functions, including detoxification, digestion, and cellular Proper hydration ensures your organs function optimally and reduces the risk of conditions that may increase

These are necessary for brain function, mood regulation, and the production of neurotransmitters like acid  contribute to heart health by regulating homocysteine levels, which can impact cardiovascular function Vitamins like B12 and B6 help convert food into energy and support brain function, improving mood and

Health benefits: High vitamin C Low glycemic index Improve insulin function 4. Why cherries help: Low glycemic index Anti-inflammatory properties Support pancreatic function 8.

are packed with vitamin C, vitamin E, and folate , all of which are essential for proper immune cell function Drink plenty of water and aim for 7–8 hours of sleep each night to allow your immune system to function

Beclomethasone) Benefits: Long-term asthma control Reduces frequency of asthma attacks Improves lung function

these fruits regularly: Apple  – Supports heart health and digestion Banana  – Boosts energy and muscle function

Common Side Effects of Telmisartan Fatigue Low blood pressure Muscle pain High potassium levels Kidney function

Asthma diagnosis  usually involves a combination of medical history, physical examination, and lung function

Vitamins and Supplements Vitamin C:  Supports immune function and may slightly shorten the duration of

inhalers and spacers Winter Diet for Stronger Lungs Eating the right foods boosts immunity and lung function