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Pumpkin seeds can play a preventive role here due to their healthy fats, magnesium, and antioxidants.

Garlic has been shown to lower blood pressure, reduce cholesterol, and prevent arterial damage, all of

But they are present in unregulated and potentially dangerous amounts. 

Diabetes in women  presents unique challenges due to the effects of hormones on blood sugar. Higher fasting glucose before menstruation Tracking blood sugar alongside the menstrual cycle  is a proven