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The Impact on Sleep Quality Research indicates that eating large meals or sugary snacks before bedtime For better sleep, it’s wise to avoid caffeine, sugary foods, and high-calorie snacks close to bedtime Most late-night choices include sugary candies, fried foods, and calorie-dense snacks. Look for nutritious options free of saturated fats and added sugars.

Drug Interactions : Avoid using with blood thinners  or immunosuppressants .

Along with that seasonal anxiety comes a flood of claims about “miracle drugs” that can protect you from Some of the risks include: nausea, vomiting, diarrhea, low blood pressure, allergic reactions (rash,

Seek medical help if you notice: Cough lasts more than 2–3 weeks High fever Blood in cough Difficulty

hair loss Mood swings, anxiety, or depression Difficulty conceiving for more than 12 months A simple blood

breastfeeding women  (consult a doctor before use) People with liver or kidney disease Individuals taking blood

Vitamin C enhances the production of white blood cells, which are crucial for fighting infections.

brain function Omega-3 fatty acids found in fish, flaxseeds, and walnuts Avoid excessive caffeine, sugar nutrients, antioxidants, and omega-3s support brain function and mood regulation, while excessive caffeine, sugar

Misuse Can Be Harmful Incorrect or high doses can cause: Severe nausea Low blood pressure Dizziness Confusion

An easy means by which to increase blood flow to make erections achievable and maintainable, You can

Limit sugary drinks : Sugary beverages contribute to weight gain and metabolic issues.

High-sugar items  – weaken immune response and increase inflammation.