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While medicines and supplements play their role, nature offers powerful antiviral foods that can help Avoid overcooking to retain its medicinal properties. 2. Remember , while these foods support immune health, they cannot replace prescribed medical treatments

Supplements can help but should be used under medical guidance. 5.

Introduction to Ginger and Its Benefits Ginger is a widely used herb known for its powerful medicinal remember that ginger works best when complemented with a healthy lifestyle, open communication, and proper medical