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Understanding the types of inhalers , their proper use, and their role in asthma management is essential medications. Proper technique is crucial for ensuring that medication reaches the lungs. Use a spacer if recommended, as it helps deliver medication more effectively. You have side effects from inhaler medications.

diet rich in fruits, vegetables, whole grains, and legumes is packed with antioxidants , fiber, and essential Avoid unnecessary radiation exposure : Limit excessive medical imaging and avoid tanning beds. 9. Regular checkups and following medical guidelines help detect cancer early.

Vitamin C is an essential cofactor for two enzymes — prolyl hydroxylase  and lysyl hydroxylase  — that