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Progesterone  can cause insulin resistance , leading to higher glucose levels. Luteal phase (second half):  Progesterone increases insulin resistance, sometimes raising blood sugar Hormones like human placental lactogen (hPL), estrogen, and progesterone  can increase insulin resistance Menopause and Blood Sugar Management During menopause , declining estrogen can increase insulin resistance The drop in estrogen can raise insulin resistance and fasting glucose levels. 4.

When blood sugar levels rise, the pancreas releases insulin to help glucose enter cells for energy. In people with diabetes, the body either does not produce enough insulin  or cannot use insulin effectively People with Type 1 diabetes require l ifelong  insulin therapy . It occurs when the body becomes resistant to insulin or doesn’t produce enough insulin. Causes and Risk Factors of Diabetes Main Causes Insulin resistance Genetic factors Autoimmune response

Introduction Managing blood sugar levels naturally is a priority for people with diabetes, prediabetes, or insulin resistance. Benefits: Low glycemic load Rich in antioxidants Improve insulin sensitivity 2. Health benefits: High vitamin C Low glycemic index Improve insulin function 4. Blood sugar benefits: Zero sugar spikes Improves insulin sensitivity Keeps you full longer 7.