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Never Skip Conditioner Conditioner is essential during summer to lock in moisture and reduce frizz. Tips: Apply conditioner only to mid-lengths and ends Avoid the scalp to prevent oiliness Use a deep conditioner Protection tips: Cover your hair with a scarf or hat Use leave-in conditioners with UV filters Avoid Common Summer Hair Problems & Solutions Problem Solution Hair fall Regular oiling & protein diet Frizz Conditioner Use conditioner regularly, avoid heat styling, and apply a leave-in serum.

This blog lists the top winter medicines  every household should keep, how they help, and when to use Top Winter Medicines You Should Always Keep at Home 1. Keep a mild antibiotic ointment like:  ✔ Neomycin  ✔ Bacitracin  ✔ Mupirocin Useful for minor wounds Vitamin C  boosts immunity and prevents cold & flu. ✔ Boosts immunity  ✔ Reduces infections  ✔ Keeps What is the most important medicine to keep at home during winter?

Practice Stress Management Techniques Simple techniques such as deep breathing, mindfulness, and meditation Deep breathing, short breaks, stretching, and mindfulness exercises help calm anxiety fast. 4.

Herbal teas, warm soups, and infused water can also keep you hydrated during colder months. 3. During deep sleep, your body produces cytokines—proteins that help fight infection and inflammation. Techniques to manage stress include: Meditation and deep breathing exercises Journaling Spending time

Manage Stress:  Practice meditation, deep breathing, or yoga to keep cortisol levels under control.

Stress-relief practices that help: Deep breathing or meditation Yoga or stretching Listening to calming Keep your room cool, dark, and quiet. Limit screen time before sleeping.

Yoga and deep breathing:  Help relax the body and promote blood flow.

Since there is a deep relationship between diabetes and high blood pressure, those suffering from type