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rhinitis , sinus irritation , cough , itchy eyes , and even asthma symptoms .   Most Common Winter Allergy Symptoms Sneezing & nasal congestion Runny or blocked nose Watery/itchy eyes ✔️ Quickly unblock nose ❌ Do NOT use sprays for more than 3–5 days  (risk of rebound congestion) 4️ Anti - Allergy Eye Drops For dust-induced eye redness & itchiness : Olopatadine Ketotifen Sodium cromoglycate symptoms last more than 4 weeks Eyes or lips swell (possible emergency) Final Words winter allergies

The drop in temperature causes the airways to tighten, making breathing difficult. Staying Indoors More Often   Indoor allergens such as dust mites, mold, pet dander, and kitchen smoke Infection Control Measures To avoid colds & flu: Wash hands frequently Avoid touching eyes/nose/mouth reduce inflammation Avoid:   🚫 Cold drinks, ice creams  🚫 Fried & packaged foods  🚫 Foods causing allergies (if any) Home Environment Tips to Reduce Asthma Triggers Keep rooms dust-free Wash soft toys weekly

Packed with bioactive compounds, antioxidants, and anti-inflammatory agents, these natural ingredients a bright yellow spice commonly used in Indian cuisine, contains curcumin , a compound with powerful anti-inflammatory Ginger Ginger is more than a flavorful root; it contains gingerol , which exhibits anti-inflammatory Oregano Oregano contains phenolic compounds  such as thymol and carvacrol, which may have anti-cancer Cayenne Pepper Cayenne pepper contains capsaicin , a compound shown to have anti-cancer properties in