Acne Care

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🔍 Types of Acne

• Whiteheads – Closed, clogged pores under the skin

• Blackheads – Open clogged pores exposed to air

• Papules – Small, red, inflamed bumps

• Pustules – Pimples with pus at the tip

• Nodules – Deep, painful lumps under the skin

• Cysts – Large, pus-filled lumps that may cause scarring

 

Causes of Acne

• Excess oil (sebum) production

• Clogged hair follicles

• Bacteria (Cutibacterium acnes)

• Hormonal changes (e.g., puberty, periods, PCOS)

• Stress

• Certain medications (steroids, lithium, etc.)

• Diet (high sugar, dairy, or oily foods in some cases)

• Use of oily skin or hair products

 

Symptoms of Acne

• Pimples, blackheads, or whiteheads

• Redness or swelling around breakouts

• Painful nodules or cysts

• Dark spots or scars after pimples heal

• Oily skin

• Emotional distress or lowered self-confidence

 

Side Effects of Acne Treatments

TreatmentPossible Side Effects

Benzoyl PeroxideDryness, peeling, redness

RetinoidsSun sensitivity, irritation

Oral antibioticsStomach upset, resistance risk

Hormonal medsNausea, weight change, mood changes

IsotretinoinDry skin, birth defects (strict precautions), liver impact

Eye Care and Prevention Tips

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Acne Prevention and Skincare Tips

• Wash face twice daily with a gentle cleanser

• Avoid harsh scrubbing or over-washing

• Use non-comedogenic (oil-free) products

• Keep hair clean and off the face

• Avoid touching or picking at pimples

• Use oil-free sunscreen

• Maintain a balanced diet

• Reduce stress through exercise or relaxation techniques

• Change pillowcases and towels regularly

• Remove makeup before sleeping